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Relationship with Food

I think one of our most basic human needs is to have “good” relationships. We were created as social creatures, to connect with others and to enjoy deep meaningful relationships. But have you ever thought about your relationship with food? There is such a vast array of nutritional information out there, is it any wonderContinue reading “Relationship with Food”

Mindful Eating

I am sure most of you have heard about “Mindfulness”. Especially in your workplace. It has really become more and more popular over the years. I remember during my programming career that there were quite a lot of mindfulness courses that we could attend at work. Which included mindful breathing, mindful movement, and different meditations,Continue reading “Mindful Eating”

Vitamin J

I am currently looking after Rosie, a doggie of really good friends of mine. While we were out this weekend for a nice long walk in Panshanger Park here in Hertfordshire, UK. She was splashing around with some other dogs in the doggie swimming area. She was having a ball and enjoying every minute ofContinue reading “Vitamin J”

Effective detoxing is key for our health

Are you struggling with the following symptoms? Frequent Headaches Generalized Fatigue Skin breakouts Abdominal pain General muscle pain Inability to lose weight Chronic nasal/sinus congestion Dark circles under eyes Difficulty concentrating Craving for carbohydrate-rich foods and refined sugars Sleep disruption Mood disturbances such as depression and anxiety Irritable bowel symptoms and digestive discomfort Heartburn andContinue reading “Effective detoxing is key for our health”

Celery … the next superfood?

I haven’t blogged for quite a few weeks. I went to visit my best friend in Basel Switzerland over the Easter break and it was absolutely wonderful. We had such a great time… The weather was amazing, I spent a few days exploring like a real tourist around Zurich and we enjoyed lots of wonderful,Continue reading “Celery … the next superfood?”

Health Creation To-Do List

So many of us live from one to-do list to another. If we want to progress in our daily tasks, we make a to-do list. If we want to achieve a specific goal we make a to-do list. If we want to meet that deadline at work, we make a to-do list. We rely soContinue reading “Health Creation To-Do List”

Food matters

Today I want to talk about food… because our food matters and when it comes to our daily choices, it really matters!! Have you ever noticed or paid attention to how your body reacts to the different food you eat? To give you an example. One year, while visiting my parents in South Africa, weContinue reading “Food matters”

Stress, Stress & More Stress

I am currently working on a new stress coaching program. Stress is definitely one of my favourite topics to talk about because it impacted my life in such a BIG way. I really believe that stress is becoming an epidemic, especially here in the UK. I have read some interesting work-related stress, anxiety or depressionContinue reading “Stress, Stress & More Stress”

Sleeping Hygiene

We all know that high-quality sleep is vital for both healing and sustained wellness. However, is your evening routine sabotaging the quality of your sleep?

Women’s Day

Today is International Women’s Day and I want to CELEBRATE all the beautiful Ladies out there!! It is true, we all come in different shapes and sizes. But that’s what makes life so interesting and fun. We are all unique and we need to celebrate just that. My mother shared this video clip with me,Continue reading “Women’s Day”