nataleegwh

My love of exercise

I have always been a very active person. From growing up in a karate club, training 6 days a week to becoming an aerobics instructor in my early twenties. Being older now, I don’t push myself as hard as I used to, but I still make exercise a high priority in my life. I loveContinue reading “My love of exercise”

Self-Care ABCs

As a South African, I grew up in a culture where you worked hard and you took a lot of pride in your work. During my 20 year programming career I only took 3 days of sick-leave. Okay, except during 2017, obviously, when I ended up in hospital. I always refused to take any sickContinue reading “Self-Care ABCs”

What does being healthy mean to YOU?

What does being healthy mean to YOU? I am super excited today. This is officially my first blog post. I have not tried this yet, so I feel a bit like a fish-out-of-water! But I am sure I will eventually get the hang of “blogging”… at least I hope so. We all have different opinionsContinue reading “What does being healthy mean to YOU?”