Brk-PorrOats-02

This is a super quick and easy option for breakfast. I just love nuts and this recipe is packed with all that nutty-goodness. Despite being high in fat, they have a number of impressive health and weight benefits. Nuts are highly nutritious, packed with lots of nutrients, such as vitamin E, magnesium, and selenium. They are also loaded with antioxidants, known as polyphenols, which are great for countering free radicals in the body and protecting the body’s cells against damage.

Fresh Fruit Muesli

Ingredients: (makes 4 servings)

  • 175-200 g (6-7 oz) cereal flakes (e.g. porridge oats, rye millet, or rice flakes). You can use a mixture of different cereal flakes if you like.
  • 2 tbsp. (30 ml) oat bran
  • 2 tbsp. (30 ml) seeds (e.g. sunflower, pumpkin, ground flaxseeds)
  • 2 tbsp. (30 ml) flaked almonds or hazelnuts
  • 450 g (1 lb) fresh fruit of your choice (e.g. strawberries, coarsely grated apple or pear, sliced kiwi)
  • 250 ml soya, rice, oat, or almond milk for serving

Instructions:

  1. Place the cereal flakes, nuts and seeds in serving bowls and cover with 200-250 ml (7-8 fl oz) water.
  2. Leave to soak overnight.
  3. Add the oat bran and top with your choice of fresh fruit.
  4. Serve with soya, rice, oat or almond milk.
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Note: soaking the cereal flakes, nuts and seeds overnight makes it much easier to digest.

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