Brk-Smoothie-01

I have never really been a “big” breakfast person. I guess my body just doesn’t like food that early in the morning. So, most days when I don’t do intermittent fasting, then my “go-to” meal would be a quick and easy smoothie or juice like this one.

Cilantro-Lime Drink Recipe

Ingredients:

  • 12 oz. of cooled purified water
  • 1 lime or small lemon
  • 1 generous handful of organic, washed spinach or other greens
  • 1 medium handful of organic, washed cilantro (coriander)
  • 1 teaspoon of local honey

Instructions:

  1. Add the cooled water to your blender.
  2. Squeeze in 1 whole, washed lime or small lemon with a citrus juicer.
  3. Add 1 generous handful of organic, washed spinach or other greens.
  4. Add 1 medium handful of organic, washed cilantro. Trim off thick bottom stems of cilantro. Retain upper stems.
  5. Add 1 teaspoon of local honey. (Skip this if you prefer).
  6. Blend thoroughly. Pour and drink within 15 minutes.
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