Food – Glowing with Health Ltd

Relationship with Food

I think one of our most basic human needs is to have “good” relationships. We were created as social creatures, to connect with others and to enjoy deep meaningful relationships. But have you ever thought about your relationship with food? There is such a vast array of nutritional information out there, is it any wonderContinue reading “Relationship with Food”

Mindful Eating

I am sure most of you have heard about “Mindfulness”. Especially in your workplace. It has really become more and more popular over the years. I remember during my programming career that there were quite a lot of mindfulness courses that we could attend at work. Which included mindful breathing, mindful movement, and different meditations,Continue reading “Mindful Eating”

Celery … the next superfood?

I haven’t blogged for quite a few weeks. I went to visit my best friend in Basel Switzerland over the Easter break and it was absolutely wonderful. We had such a great time… The weather was amazing, I spent a few days exploring like a real tourist around Zurich and we enjoyed lots of wonderful,Continue reading “Celery … the next superfood?”

Health Creation To-Do List

So many of us live from one to-do list to another. If we want to progress in our daily tasks, we make a to-do list. If we want to achieve a specific goal we make a to-do list. If we want to meet that deadline at work, we make a to-do list. We rely soContinue reading “Health Creation To-Do List”

Food matters

Today I want to talk about food… because our food matters and when it comes to our daily choices, it really matters!! Have you ever noticed or paid attention to how your body reacts to the different food you eat? To give you an example. One year, while visiting my parents in South Africa, weContinue reading “Food matters”