Self-Care – Glowing with Health Ltd

Vitamin J

I am currently looking after Rosie, a doggie of really good friends of mine. While we were out this weekend for a nice long walk in Panshanger Park here in Hertfordshire, UK. She was splashing around with some other dogs in the doggie swimming area. She was having a ball and enjoying every minute ofContinue reading “Vitamin J”

Self-Care ABCs

As a South African, I grew up in a culture where you worked hard and you took a lot of pride in your work. During my 20 year programming career I only took 3 days of sick-leave. Okay, except during 2017, obviously, when I ended up in hospital. I always refused to take any sickContinue reading “Self-Care ABCs”