You are probably wondering what actually happens when you sign up for one of my Health Coaching packages. When you sign up for a package, I will firstly request that you complete 2 key documents. The first document is the Health History. This document looks at key information about you, covering things like: demography data (eg: height, weight, age), social information (eg: children, pets), health information (eg: main health concerns, injuries, surgeries), women’s health (eg: periods, birth control history), medication history, diet information, etc. The second document is the Symptoms Questionnaire. You will enter all the symptoms you have experienced over the last 2 years and the severity of each.
During the health assessment meeting these 2 documents will be thoroughly discussed. We will also discuss any additional data you might provide before this meeting, for example: any laboratory blood results obtained from your GP, food sensitivity tests, lists of supplements, etc. This meeting is scheduled for 90-minutes. After this meeting we will start with the 60-minute bi-weekly health coaching sessions. We will work together each week to implement the required changes you need to begin to improve your health, whether it is diet changes, supporting gut health, improving sleep, reducing inflammation, etc. I also provide my clients with useful handouts during the course of the program and I also provide ongoing email support. My goal is to help you get well and to stay well !!
Introductory Call
An introductory call is ideal for the person who is curious to find out more about what Health & Wellness coaching is all about. During the call we will discuss what health coaching is, how it works and how it can help you to make the sustainable lifestyle changes you need to improve your health. This is also the opportunity for you to get to know me and to discuss what health needs you have.
1-Month Kick-Start Package
Package includes:
- 1 health assessment session (90 min): Review of health history, symptoms questionnaire, any available LAB data, etc.
- 2 progress sessions (60 min each).
- Ongoing email support.
- Client Handouts.
Get in touch for cost.
3-Month Package
Package includes:
- 1 health assessment session (90 min): Review of health history, symptoms questionnaire, any available LAB data, etc.
- 5 progress sessions (60 min each).
- Ongoing email support.
- Client Handouts.
Get in touch for cost.
6-Month Package
Package includes:
- 1 health assessment session (90 min): Review of health history, symptoms questionnaire, any available LAB data, etc.
- 1 kitchen overhaul
- 10 progress sessions (60 min each).
- Ongoing email support.
- Client Handouts.
Get in touch for cost.
Corporate Programs
My corporate programs range from 1hr, 1.5hr, 2hr, 2.5hr, 3hr, 4hr or full day workshops. Currently I am running workshops on a lot of different health topics, for example: stress management, how to optimise your health in just 3 easy steps, etc. Topics can be presented as per client needs.
Group Coaching Programs
My group programs are designed to bring together like-minded and driven individuals who share their energy and expertise to help one another reach their health goals. The structure of the group meetings are tailored to meet the groups’ needs, but group members typically use the meetings to share their goals and any challenges they are currently experiencing with their health, stress, or relationships, etc. The group helps to brainstorm unique solutions that will help each individual to move forward.
My group programs cover topics such as: 4-week stress buster program; 6-week nutrition program or 6-week hormone program. And many more.
What My Clients Are Saying:
I love supporting each one of my clients and it is a privilege to see their lives being transformed and to be a part of their health journey !!
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