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Upcoming FREE Talks

Watch this space for upcoming talks. I will be posting new dates for upcoming talks scheduled for 2024!!

Upcoming Courses

So many people are struggling with health issues ranging from high blood pressure, Type-2 Diabetes, autoimmune conditions such as MS, rheumatoid arthritis, etc. And one of the biggest underlying culprits in these conditions is poor NUTRITION.

People are struggling with poor health because their diets consist out of a lot of calories, a lot of chemicals, and artificial everything (e.g., sweeteners, flavours, texturizing agents, etc.). Even if it’s homemade, there’s still a lot of sugar, a lot of refined carbohydrates, a lot of highly processed fats, maybe just an excess of calories, period. And most of us don’t even know how badly it affects our bodies.

In this workshop I am going to bust some of those popular diet myths. I am going to define what optimum nutrition is, what it looks like, and how to achieve it!!

Lunch Break Nutrition Workshop
Cost: £60
Duration: 4-week online program (zoom details to be provided upon registration)

The workshop will also include the following documents: Your personal nutrition program; Food fact file; Nutrient fact file.

Week 1: 
17OCT24		Week 1: What is Optimum Nutrition?
– Diets: Myth Busting
– Defining optimum nutrition
– Micronutrients
– Macronutrients
– Water		12 – 1 pm
Week 2: 
24OCT24		Week 2: Avoiding the Nutrient Robbers
– Sugar
– Processed & Refined foods
– Alcohol
– Caffeine
– Medications		12 -1 pm
Week 3: 
31OCT24		Week 3: What should I be eating?
– The top 10 food mistakes
– Meat, Poultry, Eggs, Fish, Seafood
– Vegetables & Fruit
– Fats & Oils
– Beans, Grains
– Nuts & Seeds
– Sugar & Sweeteners
– Beverages		12 – 1 pm
Week 4: 
07NOV24		Week 4: My Personal Nutrition Plan
– Working out my optimum nutrition
– My optimum diet
– My optimum supplement plan		12 – 1 pm
Sign Up Today

Optimum Nutrition Workshop

Date: 16 November 2024
Time: 9am - 12pm 
Cost: £45 per person
Venue: TBD in St Albans

This will be an interactive, in person workshop looking into how a person can obtain optimum nutrition to support optimal functioning of their body. This will be a condensed version based on my 4-week online lunchbreak nutrition workshop.

We will cover the following topics on the day:

The following topics will be covered on the day:

Part 1: What is Optimum Nutrition
– Defining Optimum Nutrition
– Nutrients: Micro & Macro, Water

Part 2: Avoid Nutrient Robbers
– Sugar, processed & refined foods, alcohol, caffeine, medications

Part 3: What should I be eating?
– Meat, Poultry, Eggs, Fish, Seafood
– Vegetables & Fruit
– Fats & Oils
– Beans, Grains
– Nuts & Seeds
– Sugar & Sweeteners
– Beverages

Part 4: Create your own nutrition plan.

Sign Up Today

Please note that all talks/events will be done over zoom (unless otherwise specified) and dial-in details will be provided via email after registration.