Spinach is a leafy green vegetable that originated in Persia and it belongs to the amaranth family according to Healthline and it is related to beets and quinoa. This vegetable is not just super healthy but it is also loaded with nutrients, such as vitamins K and A, and antioxidants. Eating spinach may benefit eye health, reduce oxidative stress, and reduce blood pressure levels.
Spinach Strawberry Salad with Walnuts
Ingredients (serves 4):
- 3 tbsp. olive oil
- 2 tbsp. balsamic vinegar
- ¼ cup strawberries, pureed with a fork
- 8 cups spinach leaves, washed and chopped (or baby spinach)
- 2 cups fresh strawberries
- 4 tbsp. walnuts, chopped into smaller pieces
- ½ onion, finely chopped
- Salt & pepper to taste
Instructions:
- In a salad bowl, combine spinach, walnuts, and onion.
- Next, in a separate bowl mix together all the dressing ingredients, including oil, vinegar, pureed strawberries, salt and pepper. Whisk together well or use a blender.
- Pour the dressing over the salad and mix together.
- Divide the salad between four bowls and serve.
- Enjoy!
Glowing with Health Ltd - 1Cor10:31 